I live in the beautiful town of Strathalbyn, South Australia, with my two teenage children and our menagarie of animals.

My journey into this work began in 2014 while living in Darwin, when I attended a 7-week Women’s Empowerment course and discovered NLP. What I learned over those seven weeks changed my life and the way I saw the world forever.

Then, in 2018, life took another turn when my marriage ended. Since then, I’ve been on a journey of healing, study, personal growth, and spiritual exploration. Along the way, I’ve experienced my own challenges, breakthroughs, and transformations — and from that journey, Sage Holistic Wellness was born.

Today, as a Degree-Qualified Clinical Nutritionist and Women’s Holistic Wellness Coach, I support women through a blend of Nutritional Medicine, hypnotherapy, Time Line Therapy®, Breathwork, and Intuitive Talk Therapy. My passion is helping women understand the deeper connections between their physical symptoms, emotional wellbeing, and life experiences.

I have a special interest in gut health and women’s reproductive health, from puberty through to menopause. Using a personalised, root-cause approach, I combine detailed case taking, functional testing where appropriate, and evidence-based nutrition to help women restore balance, improve their health, and feel more at home in their bodies for a life of wellness and longevity. 

Alongside this, I support women to work through limiting beliefs, unresolved emotional experiences, and old patterns and stories that may be keeping them stuck. My intention is to help women move beyond caring for everyone else and reconnect with themselves — cultivating greater self-trust, self-love, and a sense of wholeness.

Having walked my own healing path, I bring empathy, compassion, and a genuine understanding of the challenges many women face. I believe every woman deserves to feel seen, heard, valued, and accepted — firstly and especially by herself.

By combining science with soul, I offer practical, personalised support with a warm and intuitive approach. My mission is to help women reclaim their health, rediscover their inner strength, and create a life that feels aligned, meaningful, and truly their own.

Jaye x